feel free to adjust this to any size that you want to. As it stands this recipe makes enough for a typical American family of 4 (in this case 4 adults) with leftovers for another day. So lets start with what you will need to make this recipe.
1lb ground chicken breast (turkey or even lean ground beef will work just as well)
1 jar thick and chunky salsa (not to hot I used mild)
1 large tomato (I like organic slicing, but any will do)
1 small/medium onion (I used yellow)
1-2 small dessert spoons of minced garlic (or to taste)
splash of olive oil
salt (to taste)
Fresh ground Pepper (to taste)
Sweet basil (not fresh, but the shaker bottle kind) to taste
Dill weed (again shaker bottle kind) to taste
1 box whole wheat corkscrew pasta (or what ever similar type you prefer)
Next chop up the tomato into nice bite sized pieces (again think taco sized pieces) also peel and then dice the onion. (and mince garlic if not using pre minced)
Then on medium high to high heat add a dash of olive oil to the large skittle (or walk) then add diced onions keep moving with large square wooden "spoon" once they start to soften a little add in the minced garlic and the tomatoes, keep moving ingredients around regular. While string add a dash of salt some fresh ground pepper (to taste) and add sweet basil and dill weed as well don't be afraid to add what seems to be on the heavy end of the seasoning scale. keep stirring until onions are thoroughly caramelized, then add in the already cooked ground chicken beast, and mix in with other ingredients.
next add a dash of salt to the water to boil the past in then fallow directions on the package of pasta on how to properly cook it to aldenta.
while the water comes to a boil, and after the precooked ground chicken breast has once again been heated up, start adding in the jar of salsa. Mix throughly, once mixed add in lots of sweet basil and dill weed, as well as more freshly ground pepper. Let simmer allowing most of the liquid to steam off, checking task periodically and seasoning to taste.
Don't forget the pasta and once it is done drain it, and rinse in cool running water to stop the cooking process.
Once a majority of the liquid in the skillet has simmered off, add pasta back into the pot that it was cooked in, then add the contents of the skillet to the pasta pot as well and thoroughly combined pasta and meat/sauce. Once it is combined it is ready to serve and enjoy.